This Book Could Fix Your Life | Helen Thomson

Descriere This Book Could Fix Your Life | Helen Thomson

From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help.HOW TO BOOST YOUR IQTHE SCIENCE OF SUCCESSFUL DATINGHOW TO BREAK BAD HABITSHOW TO ACE EXAMSWHAT TO EAT TO FEEL HAPPIERHOW TO WIN FRIENDS AND INFLUENCE PEOPLEHOW TO LIVE HEALTHIER LONGERAward-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more.Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.